Importance of eating
Flour, wheat, wholemeal
Is a good source of vitamins, minerals, proteins and fiber
Flour, wheat, wholemeal is good for containing the following items :
Sodium mg 2, Potassium mg 358, Calcium mg 32, Phosphorus mg 281, Magnesium mg 83, Iron mg 2, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-889 | Sodium mg | 2 |
| Potassium mg | 358 | Calcium mg | 32 | Magnesium mg | 83 |
| Phosphorus mg | 281 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 108 | Manganese mg | 2 |
| Energy kcal | 327 | Protein g | 12 | Total nitrogen g | 2 |
| Carbohydrate g | 70 | Fat g | 2 | Starch g | 69 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 10 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |